Weight training is very important for high school track team members. It helps them get stronger and more powerful, which is needed for different track and field events. In the picture, you can see a student doing a squat with a heavy barbell while a teammate watches. This exercise builds the leg muscles, which are important for running fast, jumping high, and other quick movements.

The track team members are working on their start techniques, mastering the use of starting blocks, fine-tuning their posture, and sharpening their focus so they can explode off the line when the gun goes off. This training is key to boosting their performance in races, enhancing both their reaction time and explosive power. For sprinters, a strong start is critical, as it can make all the difference in how the race plays out.